We all get them from time to time and at times suffer them chronically. Is this an inevitable part of life? Or is it a reminder or indication from your body that you are not doing what you are supposed to be doing. Just like your surroundings are an indication of the decisions you have made in life, it’s possible that your aches and pains are trying to tell you something about what your doing or not doing right physically in your life.
If your back, shoulders or anything for that matter ache, there is probably some imbalance in the strength of the muscles on both sides of that particular joint. Your body is an incredibly complex machine and muscles that do not get used enough start to atrophy and you lose a lot of mobility, dexterity and strength over time.